Join us for a 6 Week Commitment to get in the best shape of your life!!! (This Program is Running Continously! Start up your 6 Weeks at Anytime!)
The price is $150.00 a person for unlimited running bootcamps. I am now calling the running bootcamps, “RUN TO BE FIT AND FOR FUN” Bootcamps. (They include 5K running prep, you’ll get fit and you’ll have fun…) ALSO INCLUDED ARE TWO XCEL FITNESS CLASSES each week.
“The hardest part was saying, ‘I’m going to do a run’, but now that I’m doing it, it’s pretty empowering.” – Quote for Run to Be Fit Or For Fun Participant
The American Council of Exercise recommends that individuals get 60-90 minutes of cardio activity 5 days a week, if you want to lose weight, OR if you want to participate in a run this summer (I say “OR” because some of you might not want to lose weight but you still will benefit from participating in this challenge!) Every needs to do strengthening at least 2 times a week to see improvement in your muscle mass and strength, which is why we offer two XCEL FITNESS Classes a week… So, you see, WE”VE GOT YOU COVERED!
Many of you are planning on running 5 Ks, half and full marathons… during these 6 weeks, you will build up your endurance and increase speed, get stronger and (if you want to) you can lose up to 12 lbs in this 6 week period. Since everyone has a different spin on the goals they are working towards, we will PERSONALIZE the workouts to fit your needs and we will also provide a one-on-one weekly update session with one of our trainers and offer nutritional accountability for eating right with myfitnesspal app.
SO WHAT does the 6 WEEK XCEL Body Rock Challenge Include?
2 XCEL TRX Classes, Tabata or Bootcamps every week are included in this package as well!
This program includes the unlimited RUN TO BE FIT AND FOR FUN Bootcamps and 2 XCEL Fitness classes a week of your choice. These classes incorporate 5K running prep, interval training for those who want to improve their overall time for longer runs, strengthening, conditioning exercises and fun stuff that will challenge you in every way!! We want each of you to COMMIT to at 3 to 5 days of exercise for 6 WEEKS! It’s a jump start program to bring out the best IN YOU!
There will be no guesswork on your part as to if you are doing the right kind of workout… you’re going to have accountability with us trainers, and you’ll have the fun of being with like minded people who are working on similar goals!
So here’s the “The RUN TO BE FIT AND FOR FUN” Bootcamps that we will start April 14th and we will run the program throughout the summer. After you complete your first 6 weeks (and accomplish the 6 weeks goals you’ve set) you may want to do another (and another). You might be surprised at how amazing you become at running!(And how much you love it!) ” Clear your Mind of Can’t!”
Option 2/ Personal Training Offer:
“Personal Training provides one on one accountability and really helps me stick to my workout schedule. It gets me out of bed in the morning. I can’t push snooze…”
If you want to work with one on one with a personal trainer for a 6 week session, WE HAVE THAT TOO! Sometimes the one on one attention of a Personal Trainer is EXACTLY what’s needed to see RESULTS. Maybe your schedule doesn’t work with the times we offer classes, maybe your goals are different… Sometimes it’s because when you have a personal trainer, you are 100% accountable to doing the right thing for you… The Personal Training would be offered at $520.00 for 6 WEEKS. This will include three one on one sessions with your trainer a week for 6 weeks. In addition to the three one on one sessions you canalso attend two group classes a week. This is a huge savings! We usually sell personal training at $50.00 a session! For these six weeks, you must schedule your 3 personal training and class workouts on a weekly basis, there’s no roll over scheduling! We are offering this amazing price because we want to see AMAZING RESULTS!
IF YOU CHOOSE ONE OF THESE OPTIONS and STAY COMMITTED FOR 6 WEEKS, you’ll get where you want to be! Call or email me if you need help deciding which fit is better! firstname.lastname@example.org or (414)771-0365.