… by Christmas 2015.
HERE’S OUR NEW CHALLENGE!!!
Happy New Year! We want that to be your reality so here’s the new challenge…. We’re calling it the “Resolute Challenge” because resolute is a leap beyond resolve… This will be a 6 Week Challenge running January 12th- February 20th 2015.
Every year my schedule triples and quadruples in January with a wave a newly passionate people ready to make a difference in their fitness. One of the things I absolutely love about this is the momemtum that if fueled properly leads to overall HUGE results!
I wanted it to be different the 100 Challenge and didn’t know how to start… then I thought, let’s do a a fitness personality test! But I couldn’t find one so I made one. I made it with absolute enjoyment through my dorky love for weird facts and scientific studies of personalities, and figuring out WHY people do the things they do and ultimately why they succeed. (Have you ever read the SCIENCE OF YOU? FULL of cool studies… ) I wish I could say I was a fitness psychiatrist but that’s not a real thing…
SO we start with this pretty basic test where we figure out the why, what and how YOU start and what YOU need to complete your NEW YEAR’S RESOLUTIONS.
Common New Years Resolutions… (aka WHY)
Lose 5-10 lbs, Stress Relief, I need to get healthier or I’ll get a really serious disease, Lose 2 lbs, 10 lbs, 50 or 100, get Faster, get stronger, Toning/Definition, a 6 Pack, Better time for 5k, Run a Half Marathon, Be so athletic I could model for Nike, I watch TV 20+ hours a week there-must-be-more-to-life, I FEEL BLAH, I want to be a Super Hero….
What motivates you? When do you workout? How many days do you work out?
We take all these questions, and match you with 1-3 people who are your perfect match to be your team members. Plus Courtney, Candace or I will be your group’s Personal Trainer. We will write you a plan with realistic goals… You’ll get points and they’ll be scored based on your personal daily assignment. (That does NOT mean you won’t have to do burpees. ) You will work out with your team members, they will share your goals and they’ll make it more fun.
Cost is $25.00 and we have a “TWIST”
You will also be matched to a “Sponsor” they will provide the competition aspect to this challenge. Your sponsor will take $25.00 (the registration fee) and put it in a jar with your name on it. Your sponsor will be on a different team than you, you’ll send your points to her/him each week (each point is worth $0.25) and we’ll have two points a day. At the end of the challenge they will reward you with a gift card with what is left of the $25.00 that they put in your jar. (Sponsors will have a sponsor too. It’s the circle of life.) The reward will be something like a $20.00 Starbucks Gift Card, or Brunch at Blue’s Egg, something that you will enjoy, you can tell your sponsor what you are working for! We will still go out for a celebratory meal too just for fun. The remaining $ will be to the “RUN JAR” to help pay for a 5K of your choosing in the summer. You can walk, run or cheerlead or volunteer at a run if you have an injury that inhibits lots of walking/running but you gotta do something, if you have more than $10.00 left over after your reward. (It’s really not a punishment it will be fun AND its MOTIVATION!)
The cool thing is that each person will be rewarded and recognized for their efforts, you’ll have team support and a little competition! You’ll meet your goals and be on the path to long term success!
I have the fitness personality test ready and I’d love to get a headstart matching people up with their teams BEFORE the start date!
If you’ve never tried XCEL PERSONAL TRAINING now is the perfect time to join! Try a week for free classes anytime in January, (We love new people at XCEL, we’ll learn your name and everything…)
Call, text or email! firstname.lastname@example.org (414)771-0365