XCEL Personal Training is Located at : 13720 W Capitol Dr, Brookfield. We offer RUNNING, TRX CLASSES, YOGA and PERSONAL TRAINING. Contact: Rebecca at 414-771-0365 or email firstname.lastname@example.org with any questions or to schedule a one on one complimentary session. We will design a program fit for you! Try a run/ yoga combo one day, […]Read more "Schedule/ Location/ Contact"
Based on tons of scientific research YOGA is an excellent addition to any fitness routine, particularly because it targets those aspects of fitness—flexibility, balance and relaxation—that are most often skipped or overlooked. We have 4 AMAZING Yoga Instructors at XCEL. Classes are offered, Tuesday morning 8:45-9:45 am, Tuesday night 7:40-8:40 pm, Friday morning 5:30- 6:30 […]Read more "Yoga"
TRX Classes are CUSTOMIZED to meet YOU where you are at and bring you to the next level! We have all levels of fitness with TRX Class Participants… there are no prerequisites for strength and conditioning… TRX CAN be customized to work around any pre-existing injuries you might have! You may have seen a group […]Read more "TRX Suspension Training"
Sometimes there’s this thing with running, a sort of a stigma, that makes you think you aren’t cut out for it. It’s just not “you”. Running is much easier than you might think! Here are some easy and proven steps to get you up and running. (Faster than you think you can!) If you are […]Read more "How to Run (AND Have Fun!)"
Everything starts somewhere. I’m kindof a dork. I dance like a dork, I read books all the time, I cry over all kinds of movies, even THE CROODS, and that one about Butter…you know that one where they make sculptures out of it? I love NERD glasses and frizzy fros. I used to wear an […]Read more "Start Here."